Tuesday, May 21, 2019

Mental and emotional health


God wants us to have sound minds
2 Timothy 1:7 
For God has not given us a spirit of fear, but of power and of love and of a sound mind.

Pray for God's Guidance
Romans 8:26 Likewise the Spirit also helps in our weaknesses. For we do not know what we should pray for as we ought, but the Spirit Himself makes intercession for us with groanings which cannot be uttered.

John 16:13 However, when He, the Spirit of truth, has come, He will guide you into all truth; for He will not speak on His own authority, but whatever He hears He will speak; and He will tell you things to come.

James 1:5 If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him.

Instead of worrying about everything, pray about everything
Philippians 4:6-7 Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus

Think on God's thoughts revealed in His Word
Isaiah 55:7-8 Let the wicked forsake his way, And the unrighteous man his thoughts; Let him return to the Lord, And He will have mercy on him; And to our God, For He will abundantly pardon.  “For My thoughts are not your thoughts, nor are your ways My ways,” says the Lord.

Jeremiah 29:11 For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope.

John 8:31b-32 “If you abide in My word, you are My disciples indeed. And you shall know the truth, and the truth shall make you free."

Psalm 107:20 He sent His word and healed them, and delivered them from their destructions.

Philippians 4:8 Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.

Don't condemn yourself or anyone else
Romans 8:1 There is therefore now no condemnation to those who are in Christ Jesus, who do not walk according to the flesh, but according to the Spirit.
Revelation 12:10-11 Then I heard a loud voice saying in heaven, “Now salvation, and strength, and the kingdom of our God, and the power of His Christ have come, for the accuser of our brethren, who accused them before our God day and night, has been cast down. And they overcame him by the blood of the Lamb and by the word of their testimony, and they did not love their lives to the death.
John 8:10b-11 ...He said to her, “Woman, where are those accusers of yours? Has no one condemned you?”  She said, “No one, Lord.”  And Jesus said to her, “Neither do I condemn you; go and sin no more.”

Confess your faults and pray for one another
James 5:16 Confess your trespasses to one another, and pray for one another, that you may be healed. The effective, fervent prayer of a righteous man avails much

Accept God's forgiveness for yourself and others
1 John 1:9 If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.
Matthew 9:2 Then behold, they brought to Him a paralytic lying on a bed. When Jesus saw their faith, He said to the paralytic, “Son, be of good cheer; your sins are forgiven you.”
Mark 11:25-26 “And whenever you stand praying, if you have anything against anyone, forgive him, that your Father in heaven may also forgive you your trespasses. But if you do not forgive, neither will your Father in heaven forgive your trespasses.”

Consider how Jesus was treated
Hebrews 12:2-4 looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God. For consider Him who endured such hostility from sinners against Himself, lest you become weary and discouraged in your souls. You have not yet resisted to bloodshed, striving against sin.

By His Stripes We Are Healed
Isaiah 53:5 But He was wounded for our transgressions, He was bruised for our iniquities; The chastisement for our peace was upon Him, And by His stripes we are healed.

God's word heals
Psalm 107:20
He sent His word and healed them, and delivered them from their destructions.

God heals the broken heart
Psalm 147:3 He heals the brokenhearted and binds up their wounds.

Music and Emotional Health
1 Samuel 16:23 And so it was, whenever the spirit from God was upon Saul, that David would take a harp and play it with his hand. Then Saul would become refreshed and well, and the distressing spirit would depart from him.

Song is a weapon that we can always use against discouragement. As we thus open the heart to the sunlight of the Saviour’s presence, we shall have health and His blessing. [Ministry of Healing, p. 254]

A Merry Heart and Wholesome Tongue (Healthy Talk)
Proverbs 17 :22
A merry heart does good, like medicine, But a broken spirit dries the bones.

Proverbs 15:4
A wholesome tongue is a tree of life, But perverseness in it breaks the spirit.

Also see Ministry of Healing, Chapter 18 "Mind Cure"

Other helpful posts
Mental Health Secrets
7 Psychological Habits To Avoid
Cognitive Distortions to Avoid

Helpful music playlists on Youtube
For The broken heart
Jesus Understands
Peace in the Storm
Be not afraid
Hymns for troubled minds
Assurance in uncertainty
Courage, Hope, and Cheer
Faith and Courage
Peace, Joy, and Comfort
Peace and Rest
Songs of faith (bluegrass)
Songs for the trials of life (bluegrass)
Songs for the storms of life (bluegrass)
Courage and Comfort (bluegrass)
Christian counsel in song (bluegrass)

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